Everybody's got their own idea of how to handle a long run...here's some advice from some fellow Leggers who have finished at least one marathon...click on a question to see their answers...

What do you eat the day before a long run?

Any special things you do the day or night before?

What do you eat and drink the morning of a long run?

What kind of food do you carry with you?

What kind of beverage do you carry, and how much do you drink?

What other things do you carry on a long run?

What do you eat to recover?

If you have anything to add...go ahead and hit EDIT, or send your info to John Flynn